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"My other problem is I get a LOT of yeast infections" I had lots of fungal infections eg athlete's foot, ringworm, dandruff (like a snowstorm) and thrush before I got enough B12

To convert mcg to mL, you need to know the B12 preparations concentration

Overpronation, pes cavus, and restricted foot dorsiflexion are common with this condition, although foot pronation itself has not been demonstrated to be a predisposing factor

How B12 gets into your blood is a complex dance of stomach acids and intrinsic factors that starts with pepsin in the stomach splitting off the B12 from the protein compound

The results are mixed