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Another review in Nutrients (2019) concluded that L-Theanine supports relaxation, reduces stress, and may improve sleep quality when combined with other calming nutrients[14]

[DOI] [PubMed] [Google Scholar] 96.Bourraindeloup M, Adamy C, Candiani G, et al

Follow the usage guidelines provided by a healthcare professional

There is nothing wrong with going out for dinner or eating eggs in the morning