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Avoid self-prescribing high doses, mixing multiple antioxidant supplements without guidance, and skipping medical consultation

Explore the science: #MetabolicHealth #PeptideResearch #LongevityScience #FitnessOptimization #BlacklineScientific To view or add a comment, sign in Most my supplement stack photos look impressive until you imagine yourself actually living that way for years: 1520+ pills a day, multiple pill organizers, notes, apps, reminders, and zero separation between essential and nice-to-have

Dietary quality improvements, increased physical activity, and better sleep can all improve insulin sensitivity and reduce visceral fat independently of changes in overall body weight

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It also acts as an antioxidant and scavenges free radicals