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The taste is great too

Table of Contents Creatine + Alpha GPC Thornes Creatine + Alpha GPC combines creatine monohydrate with alpha-GPC to help you optimize performance and keep your head in the game.* NSF Certified for Sport Ingredient Information Ingredient Amounts How to Use Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by one of our health coach or performance professionals

Improved Flexibility and Mobility: TB-500 enhances flexibility and prevents the formation of adhesions and fibrous bands in muscles, tendons, and ligaments

Stay Hydrated Drink plenty of water before, during, and after consuming alcohol to reduce the risk of dehydration

Its not just about preference its all about something called intrinsic factor If your body doesnt produce enough intrinsic factor, you wont absorb B12 properly from food or tablets no matter how many you take