Risk factors for accelerated B12 depletion include prior gastric surgery, pernicious anemia history, metformin use, veganism or vegetarian diet, and genetic variants in B12 metabolism
platensis ), also known as spirulina, has garnered attention in the food industry due to its high nutrient and protein content ( Its cultivation advantages, such as growth in alkaline environments, reduced freshwater demand, and relatively low production costs, further strengthen its sustainability profile ( Accordingly, the aim of this review is to systematically and holistically examine the current scientific literature on Spirulina, focusing on its nutritional and biochemical characteristics, health-promoting effects, technological applications in food products, sustainability aspects, and existing limitations
Blended with Altai mint "honey"
Evidence for its efficacy in people who are not biotin-deficient is limited
This inconsistency can lead to significant variations in the potency and effectiveness of the medication