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Adewumi, whose work includes making use of ocean resources in central African nations sustainable, says that he cannot completely eliminate work-related air travel, but had committed to cutting his number of round-trip flights to 5 a year, from 1520

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Metformin as a potential treatment option for endometriosis

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However, if you don't have access to a nutrition label, look for these four things (some will overlap): A lean protein source chicken, lean cuts of red meat or plant-based options like soy or legumes A fiber source whole grains, vegetables, beans or lentils At least one serving of fruits or vegetables Healthy fats olive oil, nuts, seeds or avocado In practice, that might look like a chicken and black bean burrito bowl with brown rice and avocado, a lentil dal with vegetables and a side of yogurt, a salmon and edamame poke bowl or grilled chicken thighs with a baked sweet potato and side salad