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10.3389/fnmol.2017.00167 117 FrakesA

Lancet Diabetes Endocrinol (2022) 10(9):62333

Human lymphocyte-synthesized melatonin is involved in the regulation of the interleukin-2/interleukin-2 receptor system

So the goal is to try to minimize losses to the point where theyre not impacting performance, then make sure were really replenishing those electrolytes post-run. For your longer or more intense workouts, youll also want to look for electrolyte supplements with carbohydrates

Other Ingredients: Capsule (bovine gelatin), soy lecithin, microcrystalline cellulose, silicon dioxide and magnesium stearate (vegetable source)