It is believed to inhibit the production of melanin, the pigment responsible for skin color, resulting in a lighter complexion
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[DOI] [PMC free article] [PubMed] [Google Scholar] 114.Inoue K., Maeda N., Kashine S., Fujishima Y., Kozawa J., Hiuge-Shimizu A., Okita K., Imagawa A., Funahashi T., Shimomura I
The solution isn't complicated: eat enough protein
"With its immunoglobulin levels, ability to actually help heal a condition called leaky-gut and offer enhanced growth and immune support it is one to watch." Sankarlal also points to fiber-fortified dairy as an area with strong potential