They found a high rate of deficiency based on typical reference ranges and determined that it doesnt require 20 to 30 years of being vegetarian to develop a deficiency, a popular belief among vegetarians (Pawlak, 2013)
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However, this will require you carefully plan to meet your daily vitamin B12 requirements through three approximately equal doses of vitamin B12-fortified foods spread over three eating moments throughout the day
She described her eyes as red and felt as though they were on fire