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Maintaining optimal levels of iron is important for athletes and non-athletes alike because iron plays the following important roles in the body: Produces red blood cells and hemoglobin Synthesizes protein Maintains the health of hair and skin Fights infection and preserves the bodys immune system Helps to create energy Why do low ferritin levels make you tired

It enhances fat oxidation meaning it helps the body burn fat more efficiently when conditions are right

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Balanced Diet Eating a balanced diet is another classic way of managing your metabolism and your weight

Healthcare providers in the NHS cannot restrict access to NICE approved treatments without exceptional justification