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Eggs: Eggs are nutrient-dense and keep you full longer, making them a great breakfast option

A standard 16 to 20 week escalation protocol uses approximately 22.15mg total (we will break this down precisely later), meaning you need roughly 2 to 3 vials of 10mg to complete the full escalation through maintenance

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Some visible changes do eventually appear with severe degradation

Add fiber gradually through vegetables, chia seeds, and psyllium husk