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Common signs include: Fatigue and weakness Numbness or tingling in the hands and feet Difficulty walking or balance problems Mood changes, such as depression or anxiety Cognitive difficulties, including memory loss or confusion If not treated, a B12 deficiency can cause serious problems

The 28-day window assumes: Refrigerated storage between 2 C and 8 C (36 F 46 F) Aseptic technique when withdrawing from the vial No visible particulate matter, cloudiness, or color change An intact rubber septum that re-seals after each puncture If any of these conditions are not met, discard the vial earlier

If blackheads are not removed, your skin may become irritated or inflamed

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You can find out more about the impact of the UKs B12 crisis and why early detection is so important