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In addition, Vitamin C has excellent anti-inflammatory and anti-aging properties

4 Ann N Y Acad Sci (2004)Sudakov KV et al

And if youre still struggling despite doing everything right, its worth digging deeper to find whats driving the ongoing drain

If youre still feeling tired, thirsty, bloated, dizzy, or experiencing brain fog despite drinking plenty of water, it may be time to look beyond quantity and focus on water quality, mineral balance, and hydration habits

Achilles tendinopathy may exhibit a warm-up phenomenon where symptoms actually improve with physical activity, so its possible that you feel better after exercising