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Unlike online-only programs that mail you medication without ever seeing you, Body Works provides hands-on medical care from licensed professionals who know you by name

Another risk factor is old age, where the stomach acid, required to absorb the vitamin, reduces with age

Of course, not everyone experiences gastrointestinal side effects while taking the medications, and they do tend to get better after a few weeks, says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, Calif

Some people also report cravings for sugary or carbohydrate-heavy foods because low B12 causes fatigue, and the body seeks quick energy sources to compensate