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Effective prevention strategies include drinking 80 to 100 ounces of water daily distributed throughout the day, consuming 25 to 35 grams of fiber daily through food and supplements, taking a daily stool softener (docusate sodium 100 to 200 mg) starting from day one, staying physically active with at least 20 to 30 minutes of walking daily, ensuring adequate food intake (at least 1,200 to 1,500 calories), and including healthy fats in your diet regularly

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This combination is not FDA-approved, and no clinical trials have evaluated its safety or efficacy

Compounded versus brand-name is a real decision

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