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A gut-friendly diet typically includes: Fermented foods such as yogurt and kefir Prebiotic foods like garlic, onions, and bananas Polyphenol-rich foods including berries and green tea These foods help cultivate microbial diversity, which strengthens the gut-hormone signaling pathways involved in a natural GLP-1 boost (NIH)

As a precautionary measure, you should use contraception or avoid having sexual intercourse where you could become pregnant while taking GLP-1 medicines and for a defined wash-out period after (the length of time the medicine should be stopped before trying to get pregnant)

What it does (in plain human terms): it helps you feel fuller and reduces appetite , partly by slowing stomach emptying

Based on these reports, the aim of the study was to investigate the effect of exendin-4 on mitochondrial function in human preadipocytes, as well as on selected adipokines and irisin secretion