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Data collection process The following information was compiled for each study: authors, year of publication, type of study, length of supplementation, a dose of supplementation and main effect
Patriarca, S., et al
Aids weight loss L-carnitine rose to fame in recent times with its proposed ability to aid weight loss
Beta-alanine is the rate-limiting substrate in the production of intramuscular carnosine, and its supplementation is responsible for directly increasing levels of carnosine in skeletal muscle
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