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Segn la revisin cientfica, la fermentacin de la fibra y los polifenoles de estos alimentos mediante el microbioma intestinal genera cidos grasos de cadena corta que activan la produccin de GLP-1, promoviendo una sensacin de saciedad ms duradera y favoreciendo el control del peso PUBLICIDAD Adems, los polifenoles , presentes en el mismo grupo de alimentos, aportan beneficios adicionales por su accin antioxidante

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