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Fermented foods : Yogurt, kefir, and kimchi have naturally occurring probiotics that can support gut health, which plays a role in GLP-1 production

While these medications can offer powerful health benefits, theyre not without side effects

Between February 2024 and October 2025, the number of American adults who reported taking GLP-1s for weight loss more than doubled, constituting roughly 12% of the population, according to Gallup polling

This inhibition leads to increased insulin secretion and reduced glucagon levels by preventing the degradation of these hormones

The reason was that the peptide was destroyed in the body within minutes, so it couldnt be done that way, and you couldnt even give them a higher dose, because then theyd start to puke all over the place so that didnt work either