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However, when the balance between ROS production and the bodys antioxidant defense systems is disrupted, ROS levels rise, resulting in oxidative stress (40, 41)

[ CrossRef ] [ Google scholar ] [ PubMed ] Pickart L, Vasquez-Soltero JM, Margolina A

USDA (2024) FDA, and ODS-NIH Database for the Iodine Content of Common Foods Release 4.0 Ershow AG, Skeaff SA, Merkel JM, Pehrsson PR (2018) Development of Databases on Iodine in Foods and Dietary Supplements

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Luckily, there are plenty of foods that can be added to your diet to make sure youre getting enough of this vital vitamin