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Some balanced combos that Margulies recommends: 1/4 cup of part-skim ricotta cheese + a medium-sized pear 5.3 ounces of Greek yogurt + 3/4 cup of blueberries 1/4 cup of pistachios + a small apple 2 squares of dark chocolate + 4 apricots 1/2 cup low-fat cottage cheese + a cup of cubed pineapple 1/4 cup hummus + carrots Snack-size guacamole + celery Hard-boiled egg + red pepper slices 2

Engage in regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic activity per week (brisk walking or cycling), plus strength training exercises at least twice a week