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however, whether the glucose-lowering effect of M1 is clinically meaningful is not clear

10.3390/cancers12071838 59 TalapkoJ.TalapkoD.KatalinicD.KotrisI.EricI.BelicD.et al (2024)

In support of this view, dietary supplementation with creatine to young adults decreases oxidative DNA damage and lipid peroxidation induced by a single bout of resistance exercise (Rahimi 2011)

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Alliinase is inactive when exposed to acid and heat, therefore it will not work after cooking or entering an acidic environment such as the stomach or vinegar preparations