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How long to run it: Minimum 6 weeks

[00:13:22] Josh: Yeah

UK Research suggests they may support nerve repair, enhance cognitive function, and protect against neurodegenerative conditions, though more studies are needed to confirm their efficacy and safety for these purposes

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Su biodisponibilidad es menor que la que encontramos en los alimentos pero se puede compensar con una dosis mayor y con el hecho de que podemos incluirla de manera aislada (ella sola) en los suplementos (podemos tomar una simple pastillita en lugar de no s cuntos filetes de carne, aunque es cierto que el filetn es ms sabroso que la pastilla pero no se pueden tener todos los beneficios a la vez, vaya)