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doi: 10.1038/s41568-020-0281-y 73 AlbrenguesJShieldsMANgDParkCGAmbricoAPoindexterMEet al

However, supplementation has become a popular alternative for those seeking to increase their antioxidant capacity

Its also popular among those exposed to pollution, chronic stress, or environmental toxins and anyone looking to restore their natural glow from within

An acute ammonia elevation, if left untreated, leads to brain swelling, structural damage and death [1]

Whether it is taken pre- or post-workout isn't considered an important factor, and taking it after exercise can also be effective for recovery and weight loss support