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At 0.7 g/lb: 160 0.7 = 112 grams of protein per day At 1.0 g/lb: 160 1.0 = 160 grams of protein per day A reasonable daily target for this person would fall somewhere between 112 and 160 grams, depending on activity level and how well they are tolerating food intake
Here are the most common mistakes and how to avoid them
Individual results vary significantly based on dose, diet, exercise, and starting weight
Some providers explore strategies like splitting the semaglutide dose twice weekly or splitting the tirzepatide dose to maintain more consistent blood levels throughout the week, which may improve efficacy at the same total weekly dose
Your provider will build a protocol based on your training schedule, intensity, and recovery goals
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