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(Labels in the United States now list vitamin D amounts in micrograms

Supplied in a fixed-volume, sealed format to ensure integrity during laboratory evaluation

PMID: 24355990 Devlin, J., et al

Best Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs (especially important for biotin) Greek yogurt and cottage cheese Legumes (beans, lentils) Collagen peptides (particularly beneficial for hair) High-quality protein powders if food intake is insufficient Pro Tip: Distribute protein throughout the day rather than loading it all in one meal

Enriched with Pantothenic Acid, it contributes to a normal energy-yielding metabolism, making it the perfect pre-exercise boost