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Second, when did you last eat
Core nutrition principles include: High-protein meals to maintain muscle during fat loss Slow-digesting, low-glycemic carbohydrates to stabilize energy levels Heart-healthy fats to support hormonal and cardiovascular function Clinical nutrition data show that prioritizing protein, fiber, and unsaturated fats, and limiting processed foods, can reduce inflammation, stabilize digestion, and extend the benefits of weight loss beyond the scale
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