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Public education on the benefits of a balanced diet rich in antioxidants, along with practical advice on lifestyle choices, can help individuals make informed decisions to support their health

For individuals seeking effective, evidence-based support for weight management or metabolic health, the NHS offers a range of options that have been rigorously evaluated and approved for use in the UK

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Blood glucose begins to rise, leading to prediabetes and eventually type 2 diabetes if untreated