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Metabolic/Bariatric Surgery (Third-Line) Indicated for BMI 40 or BMI 35 with obesity-related comorbidities (DM2, HTN, OSA, OA)

Others see it as a tool for jump-starting weight loss before transitioning to maintenance strategies

For managing common issues, understanding which foods to avoid on semaglutide and following a proper semaglutide diet plan can significantly reduce side effect severity

Headache : Headaches can occur when starting semaglutide

Beginner plan example: Day 1: Full-body strength training Day 2: Walking Day 3: Rest or walking Day 4: Strength training Day 5: Walking Day 6: Optional light cardio Day 7: Rest This helps your body adapt safely and effectively