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Anti-inflammatory and antioxidant effects: GHK-Cu downregulates pro-inflammatory cytokines (like IL-6) and upregulates antioxidant enzymes (such as superoxide dismutase)

Regular use can help brighten and even out areas with sun tan or pigmentation, especially when combined with exfoliation and moisturizing

However, a notable limitation of this study is that the microbiota modulation of metformin take effect over a relatively long time

Legumes and Pulses: Mung Beans (Green Gram): Mung beans, a staple in Indian cuisine, are high in sulfur-containing compounds that promote glutathione synthesis