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Patients typically report reduced hunger, earlier satiety during meals, and decreased food cravings

If you are experiencing persistent diarrhea or nausea, your body is losing electrolytes and failing to absorb nutrients from the food you do manage to eat

Post-meal positioning Do not lie down or sleep immediately after meals

Research suggests menopause is associated with increased abdominal fat storage, changes in metabolic health and shifts in body composition

CRC risk was not increased during the post-fortification period, suggesting that it is the combination of high alcohol and low folate intake that might increase CRC risk