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Eat fiber-rich carbohydrates (especially fermentable fiber) Choose healthy fats, especially olive oil, nuts, seeds, foods rich in omega-3s Prioritize protein in every meal Feed your gut microbiome with polyphenols, prebiotics, and probiotics Supporting the growth of bacteria like Akkermansia mucinilphila and Bifidobacterium both of which are linked to increased natural GLP-1 production may offer another layer of support

Because they align with the body's own biology, they can sometimes provide meaningful support with comparatively small amounts

For example, mesenchymal stem cells seem to be some of the most efficient options for patients who have osteoarthritis

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Smoking Cessation Smoking is the single most modifiable risk factor for macular degeneration and cataracts