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Serious reactions are very rare, which is exactly why a trained healthcare professional must always be the one to give you the shot

This helps identify issues early 7

After this time, depending on the cause of your vitamin B12 deficiency, you may need to take it continuously for life (if you have pernicious anaemia or are on a vegan diet), or just for a few months until your vitamin B12 levels return to normal

Common things that can negatively impact vitamin B12 absorption and transportation: Strict vegan diet Low stomach acid diet Pancreatic insufficiency Intrinsic factor antibodies Slow TCNs - Fortified foods with synthetic folic acid SIBO Celiac Disease Crohns Vitamin B12 Supplements Vitamin B12 dietary supplements are very common

These benefits make the protocol of interest to individuals seeking both performance optimization and healthy aging strategies