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The 3-5 day post-escalation bloating peak could significantly impact performance

Stress and lack of sleep can also make the skin more reactive

While the obesity drug pipeline is expanding rapidly, it remains heavily centered on incretin-based therapies

First-line approaches recommended by NICE and the NHS include: Dietary modification a balanced, calorie-reduced diet tailored to individual needs, with guidance from a registered dietitian where appropriate Increased physical activity at least 150 minutes of moderate-intensity aerobic activity per week for adults, in line with the UK Chief Medical Officers' physical activity guidelines Behavioural interventions cognitive behavioural therapy (CBT)-based programmes, group support, and self-monitoring strategies For individuals with a BMI of 30 kg/m or above (or 27.5 kg/m in certain ethnic groups), pharmacological treatment may be considered alongside lifestyle interventions, subject to clinical assessment and specific eligibility criteria: Orlistat reduces dietary fat absorption and is available via GP prescription

Watch for Hidden Ingredients: Be mindful of added sugar in sauces and dips, which can cause blood sugar spikes and energy crashes