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10.1016/j.heliyon.2020.e04508 Heliyon 2 AlmoudiM

Before I received my Hashimotos diagnosis, I used to start each day with a protein smoothie

By following a low-histamine diet, stabilizing mast cells, and reducing inflammation, you can regain control of your symptoms and improve your quality of life

Furthermore, the Fyn tyrosine kinase that phosphorylates hnRNP A2 LCD reduces neurodegeneration by inhibiting phase separation and aggregation of hnRNP A2 in a Caenorhabditis elegans model 92

Healthy fats include monounsaturated fats and omega-3s, which may help reduce inflammation in the body and improve cholesterol levels, White says