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It is essential for the production of red blood cells, the maintenance of a healthy nervous system, and the synthesis of DNA

These washout periods can be anywhere from 3-60 days, depending on the specific glucocorticoid used and whether it was oral, intramuscular, or a local injection

Dehydration is a well-established cause of headache and may occur with GLP-1 medications due to reduced fluid intake (from appetite suppression) or increased fluid loss (from gastrointestinal side effects such as nausea, vomiting, or diarrhoea)

As a certified fitness coach at Total Shape, I teamed up with a dietitian and spent a few months working with different clients to come up with this list of the best L-carnitine supplements