Doing What Works for You Vitamin B12 does not function as a testosterone booster
53 , 55 The lactovegetarian and ovolactovegetarian groups have intermediate vitamin B 12 status when compared with vegans and omnivores, because although milk, dairy products, and eggs contain some amount of vitamin B 12 , the intake of this vitamin through a lacto- or ovolactovegetarian diet is considered limited
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Individuals receiving therapeutic B12 injections or taking high-dose oral supplements without medical supervision face the greatest risk of very high levels
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