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Heres what a thorough workup typically involves: Clinical history and environmental assessment: A detailed intake that reviews symptom timeline, living and working environments, history of water damage or visible mold, and prior diagnoses that may have missed an environmental driver

Injections are far more effective, especially for anyone with an absorption issue like pernicious anemia, Crohns disease, or a history of gastric surgery

If youre looking for a supplement to help you gain muscle, consider creatine first

It's designed to help you identify the right supplements for your unique needs

These include selenium , zinc , iron , and B12