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If you have vitamin B12 deficiency from pernicious anemia or as a result of bariatric surgery, then you must supplement with vitamin B12 regularly in order to prevent debilitating symptoms such as fatigue, depression, muscle pain, memory loss, and other signs of cognitive and neurological breakdown

L-Carnitine Carnitine is an amino acid which is required for the transport and breakdown of body fat for the generation of metabolic energy

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The absence of adequate B12 in your system can manifest in various, often debilitating waysfrom stomach and chest discomfort to severe fatigue, headaches, and even neurological symptoms

Yet only about 20% of adults got an updated booster when it was offered a year ago