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How to Reduce Alcohol Consumption Safely If you have an upcoming procedure, here are practical steps to reduce or eliminate alcohol consumption in preparation: Set alcohol-free days each week Talk with your primary care provider about a tapering plan Replace alcohol with non-dehydrating beverages like herbal teas or electrolyte drinks Avoid triggers , such as social events centered around drinking Use support resources , including therapy or telehealth coaching The Role of Your Surgical and Primary Care Teams Your surgeon should provide clear instructions for alcohol avoidance