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Determine total peptide needed first: if your protocol calls for 5mg daily for 30 days, you need 5 30 = 150mg total

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Vitamin B1 The recommended daily allowance (RDA) of vitamin B1 (thiamin) is 1.5 mg per day for an adult, and 0.7 mg for children age 1 to 4

Symptoms of Vitamin B12 Deficiency Like many other nutrient deficiencies, it turns out that blood work really isnt the best way to determine if you are deficient