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Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity

Many women pursuing both hormone replacement therapy and weight loss wonder whether GLP-1 medications like semaglutide can be used alongside HRT without compromising either treatment's effectiveness or safety

Your doctor can provide personalized advice based on your health condition and how much alcohol is safe for you to consume while on this medication

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[6] Alcohol and beta blockers [edit] Alcohol, more precisely ethanol, is a colorless flammable liquid that is the intoxicating agent in fermented and distilled liquors