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If meeting calorie needs becomes a challenge, nutritional shakes or liquid meal replacements can be a useful addition

This is a concern, particularly for those trying to improve their overall body composition or for individuals with diabetes, where muscle mass plays a vital role in insulin sensitivity

This can reduce the risk of inflammation-related conditions often seen in modern lifestyles

Clinical trials show most patients achieve meaningful results between weeks 4 and 12, with continued progress over 612 months

The improved body composition ratio creates the appearance of increased muscle definition even without actual muscle gain