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Hair and nail growth may accelerate

These lifestyle interventions can mimic GLP-1 effects by: Reducing cravings Slowing digestion through fiber and protein intake Improving blood sugar control Enhancing satiety through balanced meals Registered dietitian nutritionists play a central role in guiding these changes

As part of the initial assessment, Dr

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[1] Unlike fat-soluble vitamins that accumulate in body tissues, water-soluble vitamins are generally excreted through urine when consumed in excess