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During each test, heart rate, respiratory quotient, and perceived exertion were measured every minute, providing real-time data to track how supplementation influenced physiological responses and subjective effort

The pattern favors tissue repair and reduces inflammation

Examples include: "Something bad is going to happen." "I won't be able to handle this." "What if everything goes wrong?" "I need to be perfect." "I am not good enough." These thoughts can feel true in the moment, but they are often based on fear rather than facts

The whole process took less than a week

Maquart, F., Pickart, L., Laurent, M., Gillery, P., Monboisse, J., & Borel, J