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If youre feeling anxious about it, thats worth mentioning too

While some trends promote the consumption of alkaline water, maintaining a neutral pH is essential for both safety and overall health

But if you enjoy higher-intensity sports that pose a greater risk of injury, ask your doctor if theyre safe for you

At Glendale Whole Health, we evaluate and address the underlying factors that commonly contribute to weight gain, cravings, inflammation and metabolic dysfunction including: Insulin resistance Blood sugar imbalance Hormonal changes including testosterone, estrogen, progesterone and thyroid dysfunction Stress and cortisol imbalance Sleep disruption Gut health and digestion Nutrient deficiencies Loss of lean muscle mass Difficulty efficiently burning fat and regulating energy (poor metabolic flexibility) Detoxification and toxin support during fat loss Our goal is not simply a lower number on the scale

Nutrients 11 , (2019).