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And most importantly stay safe

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Rob Newton, professor of exercise medicine Edith Cowan University, Australia, told The Sydney Morning Herald

Mistakes to avoid: Taking with caffeine (wait 2 hours between coffee and glutathione) Expecting overnight results (skin changes take 2-3 months minimum) Combining with junk food or alcohol (depletes glutathione faster than supplements restore it) Using low-quality products without third-party testing Taking on a completely empty stomach if it causes nausea Poor lifestyle habits undermine supplement benefits

This can be especially important for those in or nearing menopause , when loss of bone mass often occurs