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Research has shown that oatmeal for breakfast (or lunch, or dinner) can slow digestion and increase satiety, likely due to its fiber and mild protein content

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[PubMed] Mirrafiei A, Jayedi A, Shab-Bidar S (2024) The effects of L-carnitine supplementation on weight loss, glycemic control, and cardiovascular risk factors in patients with Type 2 Diabetes: A systematic review and dose-response meta-analysis of randomized controlled trials

This process contributes to estrogen dominance, a condition linked to hormone-driven disorders such as breast and endometrial cancers, endometriosis, and fibroids