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suggests improved pressure-buffering capacity of the cerebral circulation in resistance-trained adults, in which trained participants exhibited a similar change in MCAv to controls during unilateral knee extension resistance exercise despite a greater systemic blood pressure response (Korad et al., 2024)
Since there are many probiotic strains available, it may be reasonable for most people to try a few different options with the overall goal in mind of supporting gut and overall health, as doing so may be linked to better sleep
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2016;86(7):e71-72
