Food Sources B12 is only found naturally in animal products: Beef liver (best source) Clams and shellfish Fish (salmon, trout, tuna) Meat and poultry Eggs and dairy Fortified cereals and plant milks However, even with a good diet, absorption issues make supplementation important for most seniors
Standard B12 injection dosing protocols align with this format, especially in clinical repletion schedules
Vitamin B12 releases more energy for your body to use, resulting in increased energy levels, allowing you to do more exercise and helping you maintain an active lifestyle
She is passionate about holistic health and wellness, and has additional training in teaching, Reiki, and Tapping/ Emotional Freedom Technique
Generally, an all round feeling of improved wellness Are there any side effects of taking Vitamin B12